Naughty or Nice

CrossFit Boro – CrossFit

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A: Naughty or Nice (Time)

Naughty

15-12-9

Power Snatch (95/65)

30 DU

Thrusters (95/65)

30 DU

Nice

15-12-9

Power Snatch (75/55)

30 DU (60 Singles)

Thrusters (75/55)

30 DU (60 Singles)

A: Naughty or Nice (Time)

Naughty

15-12-9

Power Snatch (95/65)

30 DU

Thrusters (95/65)

30 DU

Nice

15-12-9

Power Snatch (75/55)

30 DU (60 Singles)

Thrusters (75/55)

30 DU (60 Singles)

Mobility

banded overhead distraction

couch stretch

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