11/27/18

CrossFit Boro – CrossFit

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A: Sumo Stance Good Mornings (3×6 Sumo Stance Good Mornings @ moderate weight)

Complete 5 Box Hamstring Curls after each set of good mornings

B: Metcon (Time)

5 RFT

7 Strict Pull-Ups

14 Box Jumps

Rx+ Weighted Pull-Ups 20/10

Mobility

anterior shin smash

couch stretch

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