0 By admin CROSSFIT November 23, 2018 CrossFit Boro – CrossFit View Public Whiteboard A: Metcon (Time) 200m Run 10 Wallballs 10 Sumo Deadlift High Pulls 75/55 400m Run 15 WBs 15 SDLHP 800m Run 15 WBs 15 SDLHP 400m Run 10 WBs 10 SDLHP 200m Run Mobility foot smash psoas smash Leave a comment Cancel reply Send Comment
