11/23/18

CrossFit Boro – CrossFit

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A: Metcon (Time)

200m Run

10 Wallballs

10 Sumo Deadlift High Pulls 75/55

400m Run

15 WBs

15 SDLHP

800m Run

15 WBs

15 SDLHP

400m Run

10 WBs

10 SDLHP

200m Run

Mobility

foot smash

psoas smash

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