11/20/18

CrossFit Boro – CrossFit

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A: Strict Press (5-3-1)

build to heavy single

B: Push Press (5-3-1)

start with finishing weight of strict press

C: Push Jerk (5-3-1)

start with finishing weight of push press

D: Metcon (Time)

For Time

15-12-9

Cal Bike

90-75-60

Single Unders

Mobility

side deltoid smash

couch stretch