CrossFit Boro – WORK
A: Metcon (Calories)
Partner workout
A. 20 min amrap
1-300 m run (small parking lot plus down and back behind building)
2- row/bike/ski pick poison and stick to it
*score is cals
B: Metcon (AMRAP – Reps)
B. 3 mins max wall walks
C: Metcon (No Measure)
3 rounds
partner leg throws (25 each)