Work for turkey

CrossFit Boro – WORK

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A: Metcon (Calories)

Partner workout

A. 20 min amrap

1-300 m run (small parking lot plus down and back behind building)

2- row/bike/ski pick poison and stick to it

*score is cals

B: Metcon (AMRAP – Reps)

B. 3 mins max wall walks

C: Metcon (No Measure)

3 rounds

partner leg throws (25 each)

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