11/19/18

CrossFit Boro – CrossFit

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A: Metcon (Time)

2 RFT (17-min cap)

25 Box Jumps, 24″/20″

23 Deadlifts, 135#/95#

21 HSPU

19 Hang Cleans

17 GHD Sit-Ups

15 Front Squats

Mobility

barbell quad smash

hamstring smash

banded overhead distraction