11/17/18

CrossFit Boro – CrossFit

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A: Metcon (Time)

Teams of 3

For Time

150 cal bike

120 deadlifts (135/93)

60 burpees over bar

100 cal bike

90 hang cleans

45 burpees over bar

50 cal bike

60 push jerk

30 burpees over bar

*2 work stations and 1 rest station

**1st work station is the bike: males rotate after 15 cals, females rotate after 10 cals

***2nd work station is the 2 movements after the bike

****rotation order: bike to 2 movements after bike to rest

*****if bike is completed before 2 movements, then finish movements before moving to next bike (one person working at a time)

******if 2 movements are completed before bike, then finish bike before moving to next bike and movements (one person working at a time)

B: Metcon (Time)

Core Afterburner

300 abmats for time as a team

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