FITTEST OF THE FALL WOD #5

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

30 DU

15 POWER SNATCH @ 75/55

L2 Skill/Strength

4 sets:

5 Tempo Front Squats (3 seconds down, 3 second hold at the bottom)

15 DB Floor Press

10 Empty Barbell Hip Bridge with resistance band around knees (below knee)

Mobility

banded overhead distraction

couch stretch

Leave a comment