CrossFit Boro – CrossFit
A: Snatch Grip Deadlift (6×5 with 2-sec negative @ 70-80% 1RM)
– Rest 1 minute between sets
– Reset for each rep
– Stay at the same weight for all 6 sets
B: Metcon (AMRAP – Reps)
AMRAP in 12 minutes:
Ascending by 2 reps each round…
2 American KB Swings 53/35
2 Burpees
2 Box Jumps 30/24
4 American KB Swings
4 Burpees
4 Box Jumps, etc…
Mobility
psoas smash
anterior shin smash