11/13/18

CrossFit Boro – CrossFit

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A: Snatch Grip Deadlift (6×5 with 2-sec negative @ 70-80% 1RM)

– Rest 1 minute between sets

– Reset for each rep

– Stay at the same weight for all 6 sets

B: Metcon (AMRAP – Reps)

AMRAP in 12 minutes:

Ascending by 2 reps each round…

2 American KB Swings 53/35

2 Burpees

2 Box Jumps 30/24

4 American KB Swings

4 Burpees

4 Box Jumps, etc…

Mobility

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