CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

AMRAP in 16 minutes

40 Reverse Lunges (in place)

50-ft. Handstand Walk

25 Chest to Bar Pull-Ups

50-ft. Handstand Walk

10 GHD Sit-Ups

50-ft Handstand Walk

*Every 10-ft. counts as 1 rep for the Handstand Walk


banded overhead distraction

banded hamstring floss

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