CrossFit Boro – CrossFit
A: Metcon (AMRAP – Rounds and Reps)
AMRAP in 16 minutes
40 Reverse Lunges (in place)
50-ft. Handstand Walk
25 Chest to Bar Pull-Ups
50-ft. Handstand Walk
10 GHD Sit-Ups
50-ft Handstand Walk
*Every 10-ft. counts as 1 rep for the Handstand Walk
Mobility
banded overhead distraction
banded hamstring floss