Happy Halloween!!!

CrossFit Boro – CrossFit

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A: Warm-up (No Measure)

Rope Climb Practice

B: Metcon (Time)

4 RFT (32 min time cap)

18 DB Front Squats, 35/25

850m/700m Row

2 Rope Climbs (or 12 Strict Pull-Ups)
If your costume will not allow for you to complete a rope climb, you can do strict pull-ups (or a scaled variation) instead. Strict pull-ups will also count as Rx.

Mobility

foot smash w/ lax ball

suprapatella smash w/ lax ball

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