CrossFit Boro – CrossFit
A: Snatch Pull (Snatch Pulls 8×3)
Rest 90-sec between sets
B: Metcon (No Measure)
4 sets of:
5 Single Arm Half-Kneeling Press straight into 50-ft. Overhead Waiter Walk, RIGHT arm
5 Single Arm Half-Kneeling Press straight into 50-ft. Overhead Waiter Walk, LEFT arm
30-sec KB Front Rack Wall Sit
10 Single Arm Kneeling DB Bentover Row, RIGHT
10 Single Arm Kneeling DB Bentover Row, LEFT
Mobility
banded overhead distraction
psoas smash