10/30/18

CrossFit Boro – CrossFit

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A: Snatch Pull (Snatch Pulls 8×3)

Rest 90-sec between sets

B: Metcon (No Measure)

4 sets of:

5 Single Arm Half-Kneeling Press straight into 50-ft. Overhead Waiter Walk, RIGHT arm

5 Single Arm Half-Kneeling Press straight into 50-ft. Overhead Waiter Walk, LEFT arm

30-sec KB Front Rack Wall Sit

10 Single Arm Kneeling DB Bentover Row, RIGHT

10 Single Arm Kneeling DB Bentover Row, LEFT

Mobility

banded overhead distraction

psoas smash

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