10/27/18

CrossFit Boro – CrossFit

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A: Metcon (AMRAP – Rounds and Reps)

Partner WOD

35 min AMRAP

75 Snatches (75/55)

20 Synchronized Burpees Over the Bar

65 Thrusters (95/65)

20 Synchronized Burpees Over the Bar

55 Hang Cleans (135/95)

20 Synchronized Burpees Over the Bar

45 Deadlifts (225/155)

20 Synchronized Burpees Over the Bar

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