10/15/18

CrossFit Boro – CrossFit

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A: High-Hang Snatch + Low-Hang Snatch + Snatch (Establish 1-Rep Max in 18 minutes)

Only 2 failed attempts allowed

B: Metcon (Time)

For Time (6-min cap)

18-15-12

Goblet Squats, 53/35

12-9-6

Burpees

Mobility

lateral seam smash

quad smash w/KB

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