CrossFit Boro – CrossFit
A: Metcon (Time)
Partner WOD
40 min time cap
50 cal ski, bike, row
50 HSPU
50 cal ski, bike, row
50 goblet squats (50/35)
5 MU/10 C2B/15 pull ups/20 ring rows
40 cal ski, bike, row
40 HSPU
40 cal ski, bike, row
40 goblet squats
4 MU/8 C2B/12 pull ups/16 ring rows
30 cal ski, bike, row
30 HSPU
30 cal ski, bike, row
30 goblet squats
3 MU/6 C2B/9 pull ups/12 ring rows
20 cal ski, bike, row
20 HSPU
20 cal ski, bike, row
20 goblet squats
2 MU/4 C2B/6 pull ups/8 ring rows
10 cal ski, bike, row
10 HSPU
10 cal ski, bike row
10 goblet squats
1 MU/2 C2B/3 pull ups/4 ring rows