10/13/18

CrossFit Boro – CrossFit

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A: Metcon (Time)

Partner WOD

40 min time cap

50 cal ski, bike, row

50 HSPU

50 cal ski, bike, row

50 goblet squats (50/35)

5 MU/10 C2B/15 pull ups/20 ring rows

40 cal ski, bike, row

40 HSPU

40 cal ski, bike, row

40 goblet squats

4 MU/8 C2B/12 pull ups/16 ring rows

30 cal ski, bike, row

30 HSPU

30 cal ski, bike, row

30 goblet squats

3 MU/6 C2B/9 pull ups/12 ring rows

20 cal ski, bike, row

20 HSPU

20 cal ski, bike, row

20 goblet squats

2 MU/4 C2B/6 pull ups/8 ring rows

10 cal ski, bike, row

10 HSPU

10 cal ski, bike row

10 goblet squats

1 MU/2 C2B/3 pull ups/4 ring rows

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