CrossFit Boro – CrossFit
L2 Skill/Strength
1200M SLED DRAG @ 45/35#
A: Metcon (5 Rounds for time)
5 X 750M ROW
2 MIN EASY ROW BT SETS
B: Metcon (No Measure)
EVERY 2 MIN FOR 4 ROUNDS
35 BANDED PULL DOWN AND APARTS
10 STRICT PULL UPS OR RING ROWS
Mobility
couch stretch
tricep smash