CrossFit Boro – CrossFit
L2 Skill/Strength
4 ROUNDS
18 ALTERNATING DB CURLS W/ BACK ON THE WALL
18 DB OVERHEAD TRICEP EXTENSIONS
REST 90 SEC
A: Strict Press
BUILD TO 1RM STRICT PRESS
3 @ 80%; REST 60
2 @ 85%; REST 75
1 @ 90%; REST 90
1 @ 93%; REST 90
1 @ 97%; REST 90
1 @ NEW MAX
B: CrossFit Games Open 11.3 (AMRAP – Rounds and Reps)
5-Minute AMRAP of:
Squat Clean, 165# / 110#
Jerk, 165# / 110#
C: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
10 MIN CAP
Mobility
anterior shin smash
barbell internal rotation smash