CrossFit Boro – CrossFit
L2 Skill/Strength
4 ROUNDS
80 DU
8 BURPEE BOX JUMPS
A: Metcon (AMRAP – Rounds and Reps)
IN TEAMS OF 5, WITH ONLY ONE TEAMMATE ALLOWED PER STATION, COMPLETE AS MANY ROUNDS AND REPS AS POSSIBLE IN 30 MINUTES OF:
STATION 1 – 300/250 METER ROW
STATION 2 – 30/20 PUSH-UPS
STATION 3 – 20 DUMBBELL PUSH PRESS 50/35
STATION 4 – 25/15 CALORIES OF ASSAULT BIKE
STATION 5 – REST
SCALE TO BOX PUSH-UPS
SWITCH DB EVERY 5 REPS
Mobility
blue angel
side deltoid smash