9/26/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

45 SEC OF 90 DEGREE PLATE WALK

40 BANDED PULL DOWN AND APARTS

A: Push Press (10 X 3 PUSH PRESS @ 90% OF STRICT PRESS)

REST 60 SEC

B: Metcon (Time)

3 ROUNDS

20/16 CAL ROW

15 CLEANS @ 135/93#

10 BAR FACING BURPEES

Mobility

couch stretch

barbell internal rotation

Conditioning

5 ROUNDS

50 DU

20 WALKING LUNGES

20 AIR SQUATS

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