9/24/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

75 DU

25 CAL SKI

A: Metcon (Weight)

12 MIN EMOM

MIN 1: 8 DB RDL

MIN 2: 8 RIGHT ARM PRESS

MIN 3: 8 LEFT ARM PRESS

MIN 4: 8 T2B

B: Metcon (Time)

10-1

AMERICAN SWINGS

GOBLET SQUATS

BURPEES

**DESCENDING REPS…NOT JUST 10 AND 1 🙁

Mobility

lateral seam smash

side deltoid smash

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