9/22/18

CrossFit Boro – CrossFit

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NOTE

ROPE CLIMBS TODAY SO MAKE SURE TO WEAR LONG SOCKS OR SOMETHING THAT WILL PROTECT YOUR LEGS!!!

A: Metcon (Time)

Teams of 3

1 person always on rower/bike/ski

Rower: 18/12

Bike: 15/10

Ski: 12/10

Other 2 people working one at a time and rotate when teammate is done on rower/bike/ski

100 DUs

80 abmat situps

60 DB snatches (50/35)

40 burpee box jump overs

20 rope climbs

40 burpee box jump overs

60 DB Snatches

80 abmat situps

100 DUs

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