CrossFit Boro – CrossFit
L2 Skill/Strength
800M FARMERS WALK @ 25/15# DB
A: Metcon (Weight)
4 ROUNDS
A1- 5 DEADLIFTS @ 65% + BAND
A2- 6-8 GLUTE HAM RAISES
REST 2 MIN
B: Loredo (Time)
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
24 MIN CAP
Mobility
foot smash
suprapatella smash