9/21/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

800M FARMERS WALK @ 25/15# DB

A: Metcon (Weight)

4 ROUNDS

A1- 5 DEADLIFTS @ 65% + BAND

A2- 6-8 GLUTE HAM RAISES

REST 2 MIN

B: Loredo (Time)

6 Rounds for time of:

24 Squats

24 Push-ups

24 Walking Lunge Steps

400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
24 MIN CAP

Mobility

foot smash

suprapatella smash

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