9/20/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

1 MILE SLED DRAG

SWITCH BT FORWARD AND BACKWARDS EACH 400 @ 50/35#

SKILL WORK

MU SKILL WORK FOR 6 MIN

**BAR PROGRESSION

**RING PROGRESSION

B: Metcon (AMRAP – Rounds and Reps)

25 MIN AMRAP

120 CAL ROW

60 WALLBALLS

30 MU

**SCALE MU TO C2B + RING DIPS

Mobility

couch stretch

lateral seam smash

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