CrossFit Boro – CrossFit
L2 Skill/Strength
4 ROUNDS
8 BENT OVER ROWS
30 BANDED PULL DOWN AND APARTS
A: CrossFit Games Open 14.4 (AMRAP – Reps)
14-Minute AMRAP:
60 Calorie Row
50 Toes-To-Bars
40 Wall-Ball Shots, 20# / 14#
30 Cleans, 135# / 95#
20 Muscle-ups
B: Metcon (No Measure)
ACCUMULATE 3 MIN IN:
RX: FLEXED ARM BAR HANG
SCALED: BAR HANG
Mobility
couch stretch
barbell internal rotation
Conditioning
20 CAL SKI
1 MIN REST
30 CAL SKI
2 MIN REST
40 CAL SKI
2 MIN REST
30 CAL SKI
1 MIN REST
20 CAL SKI