9/15/18

CrossFit Boro – CrossFit

View Public Whiteboard

A: Metcon (Time)

Teams of 2

Buy In: 100 ft HS Walk (scale: 300 ft Partner Wheel Barrow)

5 rounds

20 cal Ski/Bike/Row

30 GHD Sit Ups (scale: 30 weighted abmats)

40 Hang Cleans (105/73)

Buy Out: 100 ft HS Walk (scale: 300 ft Partner Wheel Barrow)

Leave a comment