9/10/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

8 GLUTE HAM RAISES

8 RDL @ 50% DL MAX

REST 2 MIN

A: Metcon (No Measure)

Medball Shuttle Run Race

B: Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP

10 GOBLET SQUATS

**HIGH PLANK HOLD

8 CAL BIKE / 12 CAL ROW

**DBALL/MED BALL MARCH IN PLACE WHILE WORKING

**MEMBERS ROW/NEW PPL BIKE

Mobility

quad smash

couch stretch