9/7/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 X 20 DB BATWING ROWS

A: Metcon (Time)

5 ROUNDS

2 BAR MU

**SCALE 6 T2B

5 D BALL TO SHOULDER @ 80/50#

REST 1 MIN

B: Metcon (Time)

15 MIN CAP

FOR TIME

75 CAL ROW

50 DEADLIFTS @ 95/63#

25 POWER SNATCH @ 95/63#

Mobility

lateral seam smash

psoas smash

Conditioning

3 X 25 CAL SKI

REST 2 MIN