9/6/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

18 ALTERNATING DB CURLS W/ BACK ON THE WALL

18 DB OVERHEAD TRICEP EXTENSIONS

REST 90 SEC

A: Strict Press (8 X 3 STRICT PRESS @ 75%)

REST 60 SEC

B: Metcon (Time)

6 ROUNDS

8 BAR FACING BURPEES

30 DU

8 SQUAT CLEANS @ 95/63#

Mobility

barbell internal rotation

anterior shin smash

Conditioning

4 ROUNDS

60 DU

REST 1 MIN

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