8/31/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

400M FARMERS CARRY

**EACH DROP IS 25 AIR SQUATS

A: Deadlift (7 X 3 BANDED DEADLIFTS @ 55% + GREEN/BLUE BAND)

REST 60 SEC

B: Michael (Time)

3 Rounds for time of:

800m Run

50 Back Extensions

50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here

Mobility

hamstring smash

foot smash

Conditioning

8 X 3 EACH TGU @ MOD HVY

REST 1 MIN

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