CrossFit Boro – CrossFit
L2 Skill/Strength
400M FARMERS CARRY
**EACH DROP IS 25 AIR SQUATS
A: Deadlift (7 X 3 BANDED DEADLIFTS @ 55% + GREEN/BLUE BAND)
REST 60 SEC
B: Michael (Time)
3 Rounds for time of:
800m Run
50 Back Extensions
50 Sit-ups
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.
To learn more about Michael click here
Mobility
hamstring smash
foot smash
Conditioning
8 X 3 EACH TGU @ MOD HVY
REST 1 MIN