8/30/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

800M BACKWARDS SLED DRAG @ 50/35#

A: Metcon (5 Rounds for time)

5 X 750M ROW

1 MIN EASY PACE

**SET UP MONITOR TO SEE SPLITS…DON’T JUST ROW

B: Metcon (AMRAP – Rounds and Reps)

7 MIN AMRAP

35 DU

3 MU

Mobility

couch stretch

banded hamstring stretch

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