8/29/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

6 GLUTE HAM RAISES

14 REVERSE HYPER @ 30% BS MAX

REST 2 MIN

A: Metcon (Weight)

6 ROUNDS

A1- 5 BACK SQUATS @ 70%

A2- 3 BOX JUMPS @ 30/24″

REST 90 SEC

B: Metcon (Time)

5 ROUNDS

20 DB WALKING LUNGES @ 25/15#

15 BOX JUMPS

10 BURPEES

Mobility

quad smash

anterior shin smash

Conditioning

15 MIN BIKE FOR DISTANCE

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