8/28/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

8 EACH DB BENT OVER ROWS

30 BANDED PULL DOWN AND APARTS

A: Toes-To-Bar (3 X MAX EFFORT T2B)

REST 3 MIN

**SCALE

3 X 12-15 DB PULLOVERS @ MOD HVY

REST 90 SEC

B: Metcon (AMRAP – Rounds and Reps)

12 MIN AMRAP

8 RING ROWS

12 RUSSIAN SWINGS

16 V UPS

Mobility

lateral seam smash

couch stretch

Conditioning

4 X 350M SKI

REST 90 SEC