WOD BY CHRISTINA AND KACIE

CrossFit Boro – CrossFit

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Warm-up

400m Indian Run

15 PVC Pipe Passthroughs

10 leg swings all directions

2 rounds

10 sec rope hang

10 kipping swings

10 sec ring hold

10 air squats

10 scap push ups

A: Metcon (AMRAP – Rounds and Reps)

35 min AMRAP

Teams of 4

400 m run whole team runs

7 rope climbs

4 rounds of Cindy

20 manmakers

4 rounds of Kacie (5HSPUs, 10 ring dips, 20 sit-ups)