8/24/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

6 X 2 FRONT SQUAT @ 80%+ RAMPING

REST 60 SEC

A: Metcon (Weight)

EVERY 30 SEC FOR 30 ROUNDS

1: HIGH HANG SNATCH

2: SNATCH FROM KNEES

3: SNATCH FROM FLOOR

**ALTERNATE BETWEEN MOVEMENTS

B: 2k Row (Time)

Max Effort 2k Row

Mobility

lateral seam

couch stretch