8/23/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

20 REVERSE HYPER @ 30% BS MAX

10 GLUTE HAM RAISES

REST 2 MIN

A: Metcon (No Measure)

3 ROUNDS

A1- 10 RUSSIAN SWINGS @ HEAVY

A2- 5 BROAD JUMPS

REST 1 MIN

B: Metcon (AMRAP – Rounds and Reps)

18 MIN AMRAP

10 DEADLIFTS @ 185/123#

15 BOX STEP OVERS @ 20″

20 DB SINGLE ARM S2OH @ 35/20#

Mobility

psoas smash

first rib w/ lax ball