8/22/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

3 ROUNDS

20 CROSSOVER STEP UPS @ 20″

12 GHD SITUPS

A: Metcon (AMRAP – Rounds)

EVERY 5 MIN FOR 4 ROUNDS

25/18 CAL BIKE

20 WALLBALLS @ 20/14

15 CGBP @ 135/93#

**score is rounds completed**

Mobility

couch stretch

blue angel

Conditioning

3000M BIKE

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