MonDAY

CrossFit Boro – WORK

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A: Pre-11 min jog for distance (Distance)

11 minute run for distance conversational pace

B: Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 cal bike

15 double unders

10 cal row

15 burpees

10 cal ski

15 situps

C: Post-11 minute jog (Distance)

11 minute jog for distance conversational pace