0 By admin CROSSFIT August 18, 2018 CrossFit Boro – CrossFit View Public Whiteboard A: Metcon (AMRAP – Rounds and Reps) 24 min AMRAP Partner Leapfrog 12 Pull Ups 24 DU 12 Burpees 24 Slam Balls 12 Abmats 24 Russian Twist w/ slam ball 12 Squat Jumps Leave a comment Cancel reply Send Comment
