8/14/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

20 REVERSE HYPER @ 30% BS MAX

9 GLUTE HAM RAISES

REST 2 MIN

A: Metcon (Weight)

3 ROUNDS

15 RDL @ 35% DEADLIFT

10 BOX JUMP OVERS

*STEP DOWN

REST 90 SEC

B: Metcon (Time)

25 MIN CAP

PARTNER WORKOUT

3 ROUNDS

800M RUN *BOTH

80 WALLBALLS TO TARGET

80 FLOOR PRESS @ 100/70#

Mobility

foot smash

hamstring smash

Conditioning

800M SLED DRAG @ 60/45#

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