CrossFit Boro – CrossFit
A: Metcon (Weight)
5 ROUNDS
A1- 200FT (2 TRIPS) WAITERS WALK @ HEAVY
*HEAVY KB ONE HAND ABOVE, LIGHT KB IN BOTTOM HAND
A2- 10 GHD SITUPS
B: Metcon (AMRAP – Rounds and Reps)
14 MIN AMRAP
18/12 CAL BIKE
9 HANG CLEANS @ 135/93#
1 ROPE CLIMB
Mobility
couch stretch
barbell internal rotation
Conditioning
4 ROUNDS
40 SEC UB SORENSEN
REST 30 SEC