CrossFit Boro – CrossFit
L2 Skill/Strength
1-6-1 STRICT PULL UP PYRAMID
8 REVERSE LUNGES @ 25% OF BS
REST 40 SEC
A: Metcon (AMRAP – Rounds and Reps)
4 MIN AMRAP
27/21 CALORIE ROW
21 POWER CLEANS @ 135/93#
15 BURPEE BOX JUMP OVERS @ 24/20″
REST 4 MINUTES
B: Metcon (AMRAP – Rounds and Reps)
4 MIN AMRAP
27/21 CALORIE ROW
21 POWER CLEANS @ 115/78#
15 BURPEE BOX JUMP OVERS @ 24/20″
REST 4 MINUTES
C: Metcon (AMRAP – Rounds and Reps)
4 MIN AMRAP
27/21 CALORIE ROW
21 POWER CLEANS @ 95/63#
15 BURPEE BOX JUMP OVERS @ 24/20″
Mobility
barbell internal rotation smash
couch stretch
Conditioning
5 X 500M SKI
REST 2 MIN