7/26/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

8 X 3 FRONT SQUAT @ 75%

REST 1 MIN

A: Metcon (Weight)

EVERY 2 MIN FOR 5 ROUNDS

10 THRUSTERS @ 135/93#

B: Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

30 AIR SQUATS

20 ABMATS

10 PULL UPS

Mobility

quad smash

banded overhead distraction

Conditioning

8 ROUNDS ON BIKE

15 SEC HARD EFFORT

1:45 SEC SLOW SPIN

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