7/24/18

CrossFit Boro – CrossFit

View Public Whiteboard

L2 Skill/Strength

4 ROUNDS

40 SEC FARMERS WALK @ HEAVY

40 OVERHEAD PLATE LUNGES @ 45/25

A: Metcon (Time)

20 MIN CAP

50-40-30-20-10

WALLBALLS TO TARGET

CAL ROW

RUSSIAN SWINGS @ 53/35#

6 MIN BREAKDOWN AND SET UP

B: Metcon (AMRAP – Rounds and Reps)

10 MIN AMRAP

12 DBALL TO SHOULDER @ 120/80

18 BOX JUMP

**STEP DOWN

Mobility

quad smash w/ KB

psoas smash w/ KB

Conditioning

6K ASSAULT BIKE