CrossFit Boro – CrossFit
1A: Metcon (AMRAP – Rounds and Reps)
TEAMS OF THREE
30 minute AMRAP
30 wallballs (20/14)
30 push-ups
30 Plate OH lunges (35/25)
30 burpees over partner
5 rope climbs
BREAK UP WORK HOWEVER team likes
1B: Metcon (Distance)
While two people on team work on 1A, the third person will run a 400.
Max distance a person can run at a time is 400 meters