7/18/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

1-6-2 STRICT PULL UP PYRAMID

15 WALKING LUNGES BT SETS

A: Metcon (3 Rounds for reps)

1-11 MIN AMRAP

25 WALLBALLS

10 CALS ON BIKE

5 CLEANS @ 225/153

11-22 MIN AMRAP

25 ABMATS

10 MEDBALL CLEANS

5 DEADLIFTS

22-33 MIN

25 RUSSIAN TWISTS

10 CAL ROW

5 BAR FACING BURPEES

Mobility

couch stretch

banded hamstring floss

Conditioning

3 ROUNDS

600M SKI

60 SEC REST

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