7/17/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

5 X 5 FRONT SQUAT @ 70-75%

REST 90 SEC

A: Snatch (7 ROUNDS 5 TNG SQUAT SNATCH @ SETS ACROSS)

REST 1 MIN

B: Clean and Jerk (EVERY 30 SEC FOR 24 ROUNDS 1 CLEAN AND JERK @ 80%)

Mobility

barbell internal rotation smash

lateral seam smash