7/16/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 ROUNDS

20 REVERSE HYPER @ 30% BS MAX

9 GLUTE HAM RAISES

REST 2 MIN

A: Metcon (Time)

PARTNER WOD

5 ROUNDS

RUN 400 METERS (PARTNERS MUST STAY TOGETHER)

20 DEADLIFTS

(10 EACH – 225/155 LBS)

30 PULL-UPS (15 EACH)

**PARTNERS MUST RUN TOGETHER, AND MAY ONLY START DEADLIFTS ONCE BOTH MEMBERS ARE BACK AT THE BARBELL.

B: Metcon (Time)

FOR TIME

50 BOX JUMP

STEP DOWN

Mobility

foot smash

psoas smash

Conditioning

800M SLED DRAG @ 60/45#

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