7/12/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

5 ROUNDS

20 STRAIGHT BAR CURLS

30 STRICT OVERHEAD PRESS

REST 2 MIN

A: Metcon (Time)

1-5-1 STRICT PULL UPS

20 SEC REST BT SETS

B: Metcon (Weight)

5 ROUNDS @ SAME WT

10 BENT OVER ROWS

10 HANG CLEANS

REST 1 MIN

Mobility

barbell internal rotation smash

rhomboid smash

Conditioning

6 X 3 JERKS FROM RACK