6/26/18

CrossFit Boro – CrossFit

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L2 Skill/Strength

4 X 12 EACH LEG DB CROSSOVER STEP UPS

A: Metcon (No Measure)

A1- 4 X 12 EACH LEG DB CROSSOVER STEP UPS

A2- 4 X 25 GHD HIP EXTENSIONS

REST 1 MIN BT SETS

B: Metcon (AMRAP – Rounds and Reps)

16 MIN AMRAP

8 T2B

24 DU

8 HANG CLEAN AND JERKS @ 135/93

Mobility

lateral seam smash

barbell internal rotation smash

Conditioning

4 ROUNDS

500M BIKE

25 AIR SQUATS

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