6/22/18

CrossFit Boro – CrossFit

View Public Whiteboard

L2 Skill/Strength

4 ROUNDS

6 FRONT SQUATS @ 115/73

8 BOX JUMPS @ 30/24

REST 30 SEC

A: Metcon (Time)

5 ROUNDS

500M ROW/SKI

15 OHS @ 95/63#

B: Metcon (Time)

3000/2000M BIKE

Mobility

couch stretch

side deltoid smash

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